Programs
There are several levels of coaching that I currently offer. If you are interested in becoming a ScotiaMultisport Athlete, please contact me. In order to ensure that you enjoy a positive experience and a superb value for your investment, I will only be taking on a limit of ten athletes for the 2009 season.
If you decide to become a Scotia Multisport athlete, you will complete an extensive questionnaire that will cover your athletic background, available time and goals. Using this information, I will develop a personalized training plan for you that will help you realize your goals.
Inquire about additional discounts for Triathlon Nova Scotia, BeginnerTriathlete.com and Canadian Forces Triathlon Members!
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Personalized training plan delivered and reviewed weekly
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Evaluation of athletic history
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Setting short and long term goals
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Detailed workouts including pace/HR/power
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Taper plan
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Race plan
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Schedule adjustments as required
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Unlimited email or athlete initiated phone contact
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Weekly feedback on training
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Personalized Training Peak Account
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Personalized training plan prepared and reviewed monthly
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Evaluation of athletic history
-
Setting short and long term goals
-
Detailed workouts including pace/HR/power
-
Taper plan
-
Race plan
-
Schedule adjustments as required
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Unlimited email contact between coach and athlete
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Bimonthly feedback on training
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Personalized Training Peaks Account
If these services to not meet your needs or you would like to discuss other methods of coaching, please contact me to discuss your needs. Other types of coaching that I provide include:
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Elite/Junior Elite - programs for athletes that are competing or have the talent to compete at the elite or junior elite level
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Individual - one-on-one, in person coaching in any discipline
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ATP - a consultation to develop an annual training plan with follow-ups through the season
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